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Hi, I’m Fergal Fitzmaurice — a personal trainer, nutrition coach and Pilates instructor in Cardiff with over 20 years of experience in the fitness industry. I help people improve strength, lose weight, move better and feel more confident through practical coaching that fits real life.
Pilates Classes
My Pilates Classes
I teach over 10 mat and reformer pilates classes at various locations around Cardiff. Come with me on your Pilates journey. Check out my social media below to see a current class timetable. All of the classes are available to book on a week by week basis. Message me for more information
Strength Training
For All Levels
Strength training is a vital component of a healthy lifestyle, contributing significantly to overall well-being and longevity. By building muscle and improving bone, it helps reduce the risk of chronic diseases and injuries, allowing you to maintain an active life well into later years. Moreover, engaging in regular strength training can enhance your mood and boost your confidence, making everyday activities more enjoyable. Ultimately, investing time in strength training means investing in a healthier, more vibrant life. I offer strength training sessions in Sport Wales HQ and in private home studio.
Nutrition Guidance
As an MNU Certified nutritionist, my goal is to educate and coach individuals on creating a lifelong nutrition that prioritizes sustainable, science-backed changes over fleeting fads andicks. Together, we will explore the fundamentals of balanced nutrition, whole foods, proper portion sizes, mindful eating. I will provide personalized guidance, helping you understand your unique nutritional needs and identify practical, achievable. With a focus on long-term success, we will build a solid foundation that empowers you to make informed and maintain a healthy relationship with food throughout your life.
Online Training
Strength X Pilates has partnered with Everfit to deliver a seamless coaching experience. Access your personalised training programme, log your workouts, track your nutrition, and stay connected with your coach—all in one place. Every client is set up on the app from day one to ensure a professional, structured, and results-driven service.
Client Experiences
" I use to think I knew what I was doing in the gym, that was until I started one of Fergal's Strength and hypertrophy programmes. Its really progressed my training. Fergal even provided me with alternatives for each exercise, as I can only do my training in a busy gym and I have very little time as a dad of 5"
Ken
Maria A.: "I never knew Pilates could be so empowering!"
Lukas
"I’ve been training with him for a while now and honestly couldn’t recommend him more. He’s really helped build my confidence in the gym. Sessions are always motivating and tailored to me, and I’ve seen great progress without it ever feeling overwhelming"
Layla
"Fergal has been amazing in helping me hit my fitness goals. I was in a bit of a pickle health wise when I first met Fergal. His knowledge patience and ability to push me hard with out any injuries was absolutely fantastic. He really helped me on my strength and fitness journey and I thoroughly recommend"
Huw
Benefits
At Strength x Pilates, we aim to go beyond traditional training methods, providing a comprehensive approach that includes strength training and nutritional advice. We believe in empowering each individual to achieve their personal fitness goals.
Dynamic Training
Engaging Sessions
Our training sessions are dynamic and engaging, ensuring that every workout remains exciting and effective, pushing you further toward your fitness goals.
Supportive Environment
Training with a group or in a one to one supportive environment. Choose the right option for you today.
Expert Guidance
Experienced Trainer
With 25 years of experience, I provides expert guidance, ensuring each session is tailored to maximize your potential and results.