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Hi, I’m Fergal Fitzmaurice — a personal trainer, nutrition coach and Pilates instructor in Cardiff with over 20 years of experience in the fitness industry. I help people improve strength, lose weight, move better and feel more confident through practical coaching that fits real life.
Pilates Classes
My Pilates Classes
I teach over 10 pilates classes at various locations around Cardiff. Come with me on your Pilates journey. Check out my social media below to see a current class timetable. All of the classes are available to book on a week by week basis. Message me for more information
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Strength Training
For All Levels
Strength training is a vital component of a healthy lifestyle, contributing significantly to overall well-being and longevity. By building muscle and improving bone, it helps reduce the risk of chronic diseases and injuries, allowing you to maintain an active life well into later years. Moreover, engaging in regular strength training can enhance your mood and boost your confidence, making everyday activities more enjoyable. Ultimately, investing time in strength training means investing in a healthier, more vibrant life.
Nutrition Guidance
Better Fueling
As a nutritionist, my goal is to educate and coach individuals on creating a lifelong nutrition that prioritizes sustainable, science-backed changes over fleeting fads andicks. Together, we will explore the fundamentals of balanced nutrition, whole foods, proper portion sizes, mindful eating. I will provide personalized guidance, helping you understand your unique nutritional needs and identify practical, achievable. With a focus on long-term success, we will build a solid foundation that empowers you to make informed and maintain a healthy relationship with food throughout your life.
Private Sessions
One-on-One Focus
Experience personalized training that targets your specific goals and needs for effective results.. I offer personal training sessions at Sport Wales and in a private home studio (reformer pilates)
Client Experiences
James W.: "The strength I’ve gained is incredible!"
Maria A.: "I never knew Pilates could be so empowering!"
Lukas
Lukas: "Strength x Pilates took my fitness to new heights!"
Chloe
Chloe: "The focus on strength is a game changer for me!"
Raj
Benefits
At Strength x Pilates, we aim to go beyond traditional training methods, providing a comprehensive approach that includes strength training and nutritional advice. We believe in empowering each individual to achieve their personal fitness goals.
Dynamic Training
Engaging Sessions
Our training sessions are dynamic and engaging, ensuring that every workout remains exciting and effective, pushing you further toward your fitness goals.
Supportive Environment
Training with a group or in a one to one supportive environment. Choose the right option for you today.
Expert Guidance
Experienced Trainer
With 25 years of experience, our trainer provides expert guidance, ensuring each session is tailored to maximize your potential and results.