What we offer

At Strength X Pilates, training is built around one goal - helping you move better, get stronger, and feel healthier for the long term. By combining strength training, Pilates, and evidence-based nutrition coaching, we create personalised programmes that deliver real-world results without the extremes of traditional fitness approaches. Whether your goal is fat loss, improved strength, better posture, increased mobility, or simply feeling more confident in your body, every programme is tailored to your lifestyle, experience level, and individual needs. Research and modern coaching trends increasingly support combining resistance training with Pilates-style movement for improved strength, mobility, core control, posture, and injury resilience.

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Personal Training

One-to-one coaching designed around your goals, ability, and lifestyle. Sessions focus on building strength, improving fitness, increasing confidence in the gym, and creating sustainable long-term results.

Training can include:

Strength & conditioning
Fat loss coaching
Muscle building
Mobility & movement training
Core strength & posture
Functional fitness for everyday life

Currently available in Sport Wales HQ, through online coaching or in Fergal's home studio gym.

Private Pilates sessions

Pilates sessions (Mat and Reformer) designed to improve movement quality, flexibility, posture, core control, and overall body awareness.

Suitable for:

Beginners to advanced clients
Improving mobility and flexibility
Injury prevention
Back pain and posture improvement
Building core strength
Complementing strength training

Sessions are delivered in a supportive environment with a focus on technique, control, and progression.

Nutrition Consultation

Nutrition support designed to fit real life - no extreme diets or unsustainable approaches.

Coaching may include:

Fat loss nutrition
Muscle gain support
Habit coaching
Meal structure guidance
Accountability and progress tracking
Sustainable lifestyle change

The focus is always on creating realistic habits that support long-term health and performance.

Group Pilates Classes

Group Pilates classes in Cardiff. Pilates should be accessible to everyone, which is why Fergal offers over 10 mat classes each week without any membership requirements. Join to improve your strength, flexibility, and overall well-being in a friendly and supportive environment. Book your spot today and discover the benefits of Pilates!

Online Training

Train with expert support wherever you are. Through our partnership with Everfit, clients receive personalised programmes, workout tracking, nutrition support, progress monitoring, and direct coach communication - all in one place. Online coaching includes:

Personalised training programmes
Video exercise demonstrations
Workout and progress tracking
Nutrition guidance
Habit coaching
Ongoing support and accountability

Designed for busy professionals who want structure, flexibility, and expert coaching without needing to be in the gym full-time.